Recent Posts

Galette des rois un peu allégée

Galette des rois un peu allégée

  Galette des rois à la crème d’amande Histoire de se donner bonne conscience, j’ai supprimé le beurre de la frangipane ! Et voici le lien pour la pâte feuilletée… une recette beaucoup plus facile et rapide à réaliser que la version classique. A essayer! 

Day #2: Fat

Day #2: Fat

Day #2, I could say week number 2. The idea here is to progressively change your habits. It can take a week, it can take a month, the final goal is to pay attention and improve the quality of what your body will have to 

Day #1 : Sugar

Day #1 : Sugar

  Do you want to commit to the same quest we started 6 months ago? We will post every week step by step the habit changes which make the difference. Day #1 : Identify sugar. Is there a lobby for sugar ? I would think 

Why this blog?

My husband is 40 year old, fairly healthy, doing reasonable sport, but for the last 3 years his cholesterol level has rocketed to twice the normal values. He was basically facing the point were doctors wanted to put him under medication. Instead of jumping on